Mediterranean Diet

3 articles

A rustic wooden bowl filled with a variety of fresh olives, including green Castelvetrano, purple Kalamata, and Manzanilla, artfully arranged for a food magazine cover.

Castelvetrano, Kalamata, Manzanilla: Discovering Olive Varieties

Despite being a kitchen staple, 7 out of 10 home cooks can't distinguish a Castelvetrano from a Kalamata olive by taste alone.

Maya Lin·June 26, 2026

A fresh and colorful chopped salad with sardines, showcasing healthy ingredients and the nutritional benefits of oily fish.

Recipes

Sardines: The Culinary Star in Chopped Salads

A recent study from the Mediterranean Diet Institute found that individuals regularly consuming small oily fish like sardines showed a 20% reduction in inflammatory markers.

Santiago Vargas·June 11, 2026

A bountiful Mediterranean table filled with fresh fruits, vegetables, olive oil, and fish, set against a backdrop of a coastal village.

Wellness

How the Mediterranean Diet Boosts Heart Health and Well-Being

The Mediterranean diet is a flexible, heart-healthy eating pattern rich in plant-based foods, healthy fats like olive oil, and lean proteins, proven to reduce the risk of heart disease and chronic conditions. It's a sustainable lifestyle that also incorporates regular physical activity and social connection for overall well-being.

Isabela Costa·May 30, 2026