Tastes Good Magazine

Gut Health

3 articles

Editorial illustration for Prebiotics vs. Probiotics: What They Are and How to Pair Them on Your Plate
Wellness

Prebiotics vs. Probiotics: What They Are and How to Pair Them on Your Plate

Prebiotics are fibers that feed beneficial gut bacteria, while probiotics are the live microorganisms themselves. Pairing these common foods in meals can significantly support gut health.

Santiago Vargas·October 30, 2026
A visually appealing arrangement of diverse fermented foods, including kimchi, sauerkraut, yogurt, and kombucha, showcasing their textures and colors on a wooden surface.
Wellness

What Are The Health Benefits of Fermented Foods Beyond Probiotics?

A landmark study published in the journal Cell found an association between individuals who regularly consumed fermented foods and a reduction in inflammatory markers.

Maya Lin·July 17, 2026
Close-up, cinematic view of a healthy gut microbiome with diverse, glowing bacteria, symbolizing its importance for human health.
Wellness

Your Gut Microbiome Is Unique: Why There Is No Single "Healthy" Gut to Chase

Your gut microbiome is a unique ecosystem of trillions of microbes that plays a vital role in digestion, immunity, and metabolism. Unlike popular belief, there is no single definition of a "healthy" gut; individual composition varies greatly and is influenced by many factors.

Isabela Costa·July 2, 2026