Health

2 articles

A glass of red wine on a bar counter with an ominous shadow, symbolizing the hidden dangers of moderate alcohol consumption.

Moderate Alcohol Consumption's Health Effects: The Myth of Protection is Dead

A 2025 U.S. Surgeon General’s Advisory reported that among 100 women who consume less than one drink per week, approximately 17 will develop an alcohol-related cancer, according to Medical News Today

Isabela Costa·July 9, 2026

Close-up, cinematic view of a healthy gut microbiome with diverse, glowing bacteria, symbolizing its importance for human health.

Wellness

What is the Gut Microbiome and Why Does it Matter for Health?

A panel of just 37 bacterial strains in the gut can accurately diagnose advanced liver fibrosis, revealing the gut microbiome's surprising power as a diagnostic tool.

Isabela Costa·July 2, 2026