Health

4 articles

Person practicing mindful eating at a table, with subtle scientific graphics in the background illustrating the mind-body connection.

What are the Scientific Principles of Mindful Eating for Well-being?

In a pivotal 5.5-month program, obese individuals who integrated mindfulness training into their diet and exercise regimen achieved significant, lasting health improvements. These participants not onl

Maya Lin·August 25, 2026

Young adults at a social gathering with a mix of alcoholic and non-alcoholic drinks, reflecting changing consumption habits.

Wellness

Americans' alcohol consumption stays at a record low 54%

For the second consecutive year, 54% of Americans report consuming alcohol, a record-low figure, according to Gallup News .

Kenji Nakamura·August 21, 2026

A glass of red wine on a bar counter with an ominous shadow, symbolizing the hidden dangers of moderate alcohol consumption.

Wellness

Moderate Alcohol Consumption's Health Effects: The Myth of Protection is Dead

A 2025 U.S. Surgeon General’s Advisory reported that among 100 women who consume less than one drink per week, approximately 17 will develop an alcohol-related cancer, according to Medical News Today

Isabela Costa·July 9, 2026

Close-up, cinematic view of a healthy gut microbiome with diverse, glowing bacteria, symbolizing its importance for human health.

Wellness

What is the Gut Microbiome and Why Does it Matter for Health?

A panel of just 37 bacterial strains in the gut can accurately diagnose advanced liver fibrosis, revealing the gut microbiome's surprising power as a diagnostic tool.

Isabela Costa·July 2, 2026