Wellness
7 articles
What Are The Health Benefits of Fermented Foods Beyond Probiotics?
A landmark study published in the journal Cell found an association between individuals who regularly consumed fermented foods and a reduction in inflammatory markers.
Moderate Alcohol Consumption's Health Effects: The Myth of Protection is Dead
A 2025 U.S. Surgeon General’s Advisory reported that among 100 women who consume less than one drink per week, approximately 17 will develop an alcohol-related cancer, according to Medical News Today
What is the scientific evidence for adaptogen health benefits?
Daily consumption of Withania somnifera , commonly known as Ashwagandha, for 56 to 60 days produced a beneficial effect on stress markers, according to a meta-analysis published on Sciencedirect .
What is the Gut Microbiome and Why Does it Matter for Health?
A panel of just 37 bacterial strains in the gut can accurately diagnose advanced liver fibrosis, revealing the gut microbiome's surprising power as a diagnostic tool.
Mrs. Fields Daughters Launch Wellness Brand in 2026
Decades after their mother built a cookie empire on indulgence, Kim Anderson and Ashley Fields are launching 'Fields Good,' a new brand of 'better-for-you' cookies sold directly to health-conscious co
What Are Mediterranean Diet Health Benefits and Eating Habits?
A study involving over 105,000 women in California found that those who closely followed a Mediterranean diet had a significantly lower risk of stroke, highlighting the profound impact of simple eatin
Sober Curious Movement Redefines Non-Alcoholic Beverage Market
In 2026, 9% of young adults aged 18-29 in the United States report familiarity with the sober curious movement, and 7% have participated in a temporary alcohol abstinence challenge (TAAC) in the past